Frugal Friday: Wild Rice

Wild rice is an amazing food.  It is high is protein, lysine and dietary fiber.  Beyond the nutritional value is the flavor.  Wild riceWildricecooked is just plain yummy!

Wild rice takes time to prepare, but it is worth the effort.  Rather than buy it pre-made in a can, this is what I do.  I cook the entire bag of wild rice and divide it up into 2 cups portions.  I use what I need and freeze the rest.  Most wild rice recipes call for about 2 cups so it’s easy to pull a bag out of the freezer and pop it into whatever I’m cooking.  I add it to brown rice as it is steaming for variety, flavor and added protein.  My famous “Minnesota Wild Rice Shut-out Soup” would be less than famous without it.

Pre-cooking foods in bulk and freezing them in portions rather than buying pre-made is both a healthy and frugal thing to do.

Happy Frugal Friday!

Taste and see that the Lord is good…  Psalm 34:8a

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