Posts tagged ‘Smoothie’

May 1, 2009

Frugal Friday

p1010079Frugal Living is an art form and a skill I wish to cultivate in my life and home. It’s not just about saving money, conserving resources and being green.  What makes it an art is combining frugal standards while creating a nurturing and pampering environment. In other words, your family feels spoiled and loved not neglected and deprived.

Case in point, my sister is very passionate about green-living, but her family never feels like they are being given a raw deal. She is very nurturing while holding a high standard of green-ness (see her blog: mygreenside.wordpress.com).

Being frugal is conservation at its finest, and my goal is always to be a good steward of all God has given me. It is fascinating to study the lives of generations past who excelled at economical living, and to glean what may be applicable for my family and our life-style.

Frugal Friday is born of a desire to share little tid-bits I am learning on the way. So for my first installment, I am sharing my smoothie recipe. My son, Colin, is a AAA hockey goalie and today marks the first weekend of this season.  He knows as an athlete what goes into his body before a tournament weekend will affect his energy-level on the ice. This p10100281morning was a smoothie morning…p10100291

Jane’s Smoothies Recipe

  1. Fill the blender half way with plain yogurt (not vanilla or any pre-sweetened varieties – you control the sugar!) preferably organic or homemade
  2. Add enough orange juice to blend
  3. Throw in 1-2 frozen bananas and handfuls of frozen blueberries & raspberries
  4. Blend and serve

So, where is the frugalness? Let’s start with bananas. Many stores discount bananas once they brown and you can buy a bagful for a reasonable price.  Peel them and bag them and pop into the freezer.  When you are making smoothies and malts, they are the perfect addition for nutrition, thickening and frosty flavor.

Blueberries are a lovely fruit!  In season, you can find pints for around $2. At this point, I buy as many as I can. (Last year most of the blueberries I froze for the winter months, I picked from a local garden. The benefits of picking and purchasing locally are numerous. It is more cost effective to pick-your-own berries while soaking in the fragrant smell of berries – heavenly! Also, you know exactly where your money is going and where your food is coming from.) I place them on cookie sheets and pop in the freezer.  This way they freeze individually so it is easy to portion out for recipes.  After they are frozen on the cookies sheets, I fill quart bags and stick them back into the freezer. Frozen blueberries are so much easier to work with when making scones, muffins and blueberry pancakes.

All the above could be said of raspberries. They freeze well, too, and it is best to freeze individually before you bag them.p10100773 Having frozen blueberries and raspberries make for a great pop-in-your-mouth frozen treat – better than candy!

Happy Frugal Friday!

He who gathers crops in summer is a wise son… Proverbs 10:5a

Advertisements